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Acupuncture
A technique used in Traditional Chinese Medicine (TCM), acupuncture involves the insertion of thin needles into specific points on the body. According to TCM theory, these points are located along meridians or pathways through which the body's vital energy, or Qi, flows. By stimulating these points with needles, acupuncture balances the flow of Qi and promotes healing.
Tui Na (Chinese Orthopedic Bodywork)
Using various hand techniques to massage and manipulate the body's soft tissues, Tui Na (Chinese Orthopedic Bodywork) practitioners use a combination of movements such as kneading, rolling, pressing, and rubbing to stimulate acupressure points and promote healing. The goal of Tui Na (Chinese Orthopedic Bodywork) is to restore balance and harmony within the body by improving the flow of Qi.
Cupping
This alternative TCM treatment entails placing cups on the skin and creating a vacuum by either heating the air inside the cup, or using a mechanical pump. This suction causes the skin to rise and redden as blood vessels expand, promoting blood flow and relieving muscle tension. Cupping is used for numerous issues, like reducing pain and inflammation, improving circulation, and stimulating the immune system.
Gua Sha
Gua Sha is a traditional Chinese healing technique that involves scraping the skin with a massage tool to improve circulation and promote healing. The technique has been used for thousands of years in China and is still widely practiced today. The tool is typically made of jade, horn, or other stones which is help release toxins and reduce inflamation.
Craniosacral
The craniosacral technique involves gentle manipulation of the skull and spine to promote overall health and well-being. This technique centers on the concept that cerebrospinal fluid surrounding the brain and the spinal cord has its own rhythm, which can be felt and manipulated through touch. The practitioner will use a light touch to feel for any areas of tension or restriction in the craniosacral system, then use gentle holds to release this tension and promote relaxation throughout the body.
Qi Gong
Qi Gong is a movement practice that originated in China over 2,000 years ago and means “Life-Energy Cultivation.” It is a form of mind-body exercise that involves slow, gentle movements, deep breathing, and meditation. The goal of Qi Gong is to cultivate and balance the flow of energy throughout the body. With regular practice, Qi Gong improves circulation, increases flexibility and range of motion, and reduces stress and anxiety. Adrianna can provide powerful Qigong prescriptions for many different ailments. Her goal is to empower patients so they can treat themselves when needed with different qigong movements.
Herbalism
The benefits of herbalism in TCM are abundant, and herbs can be used to treat a wide range of conditions, from acute illnesses like colds and flu to chronic conditions like arthritis and digestive disorders.